Why Exercise Is The Foundation Of Happiness

Vigorous exercise ‘cuts chance of flu’ by around 10%

When you are stressed, however, your over-active mind can turn against you by causing you to worry about every possible negative outcome that could occur. Will I http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm lose my job? Will my water heater break? Will I get cancer? Will the stock market crash again? Worrying about the unknownsolvesnothingand onlycausesproblems. The best way to harness the power of the over-active mind is through exercise. Exercise focuses your energy on your body, andawayfrom your spinning thoughts. Exercise calms your nerves and lifts your mood. I firmly believe that its virtually impossible to feel happy if you are not exercising on a regular basis. There are so many forms of exercise: spinning, running, pilates, yoga, kickboxing, walking, dancing. Try out different activities and find what works for you.
For the original version including any supplementary images or video, visit http://www.blogher.com/why-exercise-foundation-happiness

It brought me such great personal joy to head to the polls and, for the last time ever, have my vote tallied and actually mean something, said local businessman Sergei Petrov of his vote in support of annexation by Russia, echoing the enthusiasm of hundreds of thousands of his fellow Crimeans who proudly took part in their final opportunity to assert their collective will at the ballot box. Yesterday was a historic day for Crimea. Our people had a say in their future, and our voices were heard loud and clear, which is extremely special given that it wont happen again for who knows how long. At press time, Crimeans were commemorating the vote to become Russian citizens by eagerly watching and reading coverage of the momentous event in the limited handful of sanctioned media sources they now have available to them.
For the original version including any supplementary images or video, visit http://www.theonion.com/articles/crimean-voters-excited-to-exercise-democracy-for-l,35548/

Crimean Voters Excited To Exercise Democracy For Last p90X3 reviews Time

Researchers found that on average, 18% of people who had not received a flu jab were infected with flu each season. And only 17% of those infected felt ill enough to visit their GP. Over the winter flu season, 4.7% of people were believed to have flu compared to 6% the previous year. Some 5% of children were reported to have flu, compared to almost 8% the previous year.
For the original version including any supplementary images or video, visit http://www.itv.com/news/story/2014-03-17/vigorous-exercise-flu-defence-10-percent/

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